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Play chess online to exercise your brain

One of the most important parts in our body, which requires adequate care and attention, is the brain. The brain regulates the normal working of the body and aids in our activities.

According to scientists, the only part in the body that comes fully grown at the time of birth is the brain. The brain contains as much as 100 billion neurons or brain cells, and by the age of six, these neurons or brain cells creates as much as 1000 trillion interconnections between themselves. After the age of 15, these neurons start shedding if left unused.

You might have heard about a phrase – “if you do not use it, you lose it”. This phrase is apt for the brain. The more we put to use the brain, the more the benefits we can reap out of it.

Just as we do exercises such as walking, jogging, and running to keep our body healthy for a longer time, the brain also needs regular exercise. If we do not exercise the brain as frequently as we can, then we are bound to suffer at a later stage, when the condition of the brain starts deteriorating. The common diseases such as Alzheimer and Multiple Sclerosis affect the brain the most.

How do we exercise the mind? Psychologists have come up with various recommendations to keep the brain active at all time and engage it in some sort of activities. Some common activities recommended to exercise the mind include reading, writing, doing some number crunching or arithmetic, solving puzzles, Sudoku or crosswords. It is true that all these simple exercises do help the brain exercise but these cannot be done in a single activity. Each one is a separate activity in itself and needs to be done individually. One cannot read and write at the same time with 100% concentration or attention all the time. While these activities do exercise the brain, it is difficult to engage oneself in any of these activities for a fair amount of time, atleast in the initial stages, and might lead to boredom.

Is there any one exercise that can include all the above-mentioned activities or atleast most of them in a single action so that the brain is exercised well? Will that exercise provide excitement and fun to the person doing that? The one thing that can do all these things is the board game called Chess.

Said to have been played since the 6th Century AD, chess is the ideal solution to exercise the brain. It is this unique quality of the game and its association with the life is that makes Chess the King of Games or the Game of the Kings.

Basically, chess is a board game played between two players across a 8x8 square board having 64 squares of alternate colors. Both the players were provided with 16 pieces each and should comply with some basic rules of the game. The objective of the game is to corner the opponent's Chief piece – the King – and saying checkmate. It is the most easiest game to learn but, by far, the most challenging game to play and gain expertise. But there are immense benefits of playing and gaining expertise in this game as this game teaches invaluable lessons to the life.

Chess is a thinking game that challenges your mind the most. There is no room for chance or luck in this game and the onus lies on the player to make the correct moves at the correct time. If you make a mistake, then you are out of the game or lose control over the game. The game requires a person to think, think deeply, concentrate, analyze, visualize, plan, decide and execute a series of tactics and strategies aimed at winning the game. The interesting aspect is that all tactics and strategies will yield the desired results as the opponent also will look at the same position and will take steps to nullify the strategies. This calls for dynamic planning. All these activities – thinking, concentrating, analyzing, visualizing and dynamic planning, will provide the much-needed exercise to the mind, without your knowledge that your brain is at serious work.

Playing the game is fun and entertainment to you and at the same time a rigorous workout for the brain. What else you want to have your brain exercised without you being even aware of the same.

Now, this exercise to the brain can be done whenever you want to do. The means is playing chess online. You can use your desktop PC or laptop to simply visit the online chess site, choose a partner and start playing the game.

Then, what are you waiting for ? Go ahead and put your brain to a rigorous exercise right away.